I don’t mind telling you: back in January, when I got back to America from my yearlong sojourn to Europe, I was a mess, in many different ways.
Fortunately, I had three things going for me: a well-knit community, a network of supportive friends, and access to decent mental health services. These things have made it possible for me to start the process of pulling myself together and getting on my own feet. I’m not out of the woods yet, by any means, and I have a lot of work ahead – but these resources have really come through for me, and I am grateful.
Not everyone is so fortunate, however. As I wrote in this space a couple of months ago, depression and suicide rates have become a increasing concern, one underscored by the recent high-profile suicides of designer Kate Spade and television personality Anthony Bourdain.
And now many people are starting not just to ask why, but to look past the simple, facile answers and search for underlying root causes – things that may not be easy to face. CNN analyst and former FOX News staffer Kirsten Powers, in a column for USA TODAY, makes a bold statement: “…most Americans are depressed, anxious or suicidal because something is wrong with our culture, not because something is wrong with them.”
There is such a thing as “endogenous” depression – depression caused by internal, physical factors, such as chemical imbalances in the brain. This can be addressed by medications. But more frequently people struggle with “exogenous” or “reactive” depression, brought about by external traumatic events or circumstances. Medications can help, along with various kinds of counseling or therapy, but only to an extent.
The “medical-industrial complex” would, of course, prefer that we only focus on the endogenous kind. They can make money, after all, off of a pharmaceutical approach to the problem.
But we know in our bones that this will not be enough… because we are all, I suspect, feeling the effects of the dysfunctions inherent in our present society. We are working harder, but with fewer tangible results and greater economic uncertainty. Even people who “succeed,” as did Bourdain and Spade, may find that mere material prosperity is not fulfilling in and of itself.
“Rather than pathologizing the despair and emotional suffering that is a rational response to a culture that values people based on ever escalating financial and personal achievements, we should acknowledge that something is very wrong,” Powers writes. “We should stop telling people who yearn for a deeper meaning in life that they have an illness or need therapy. Instead, we need to help people craft lives that are more meaningful and built on a firmer foundation than personal success.”
She also cites a recent bestseller by journalist Johann Hari, Lost Connections: Uncovering the Real Causes of Depression — and the Unexpected Solutions. Hari notes that “we exist largely disconnected from our extended families, friends and communities — except in the shallow interactions of social media — because we are too busy trying to ‘make it’ without realizing that once we reach that goal, it won’t be enough.” (Click here find some interesting videos where Mr. Hari discusses his ideas.)
Now, I don’t know if Ms. Powers is quite ready to take the next logical step and recognize the role played by modern American capitalism in creating the conditions that have led to this crisis…
But I think it might be a good place to start.